Drinking smoothies are nutritious and healthy though you are able to add various protein powders to enhance your energy and grow your muscles. Protein shakes are a great supply of protein without the fat and also carbohydrates often connected with having protein-rich foods. In case you don’t have the time to prepare, a protein smoothie recipe for creating muscles can do equally well and will likely be of assistance that is great to you.

Here’s one recipe you’ll definitely enjoy aside from the wealthy protein source it is going to provide for your muscles:

  • Ingredients:
  • One banana (chilled)
  • One cup of nonfat milk
  • 1/2 cup of yogurt
  • One tablespoon of protein powder (check on serving that is suggested based on age, exercise & weight level)

1. Blend the chilled nonfat milk and banana on the speed that is high for a minimum of 30 seconds.
2. Add in the yogurt and mixture for other thirty seconds.
3. Add in the protein powder and mixture for other thirty seconds on the speed that is high.
4. Chill if desired before drinking.

Healthy SnacksYou will find abundant sources of protein you are able to contribute to creating your protein smoothie such as:

· Soy milk is able to increase the protein to the smoothie.
· Nut milk like peanuts and almonds will deliver a rich taste and fragrance to your smoothies.
· Silken tofu won’t just carry your smoothie with proteins but will also make your smoothie smooth & creamy. In order to add silken tofu for your smoothie use the same volume of fruit and tofu for best results. You are able to also substitute tofu for dishes which requires yogurt.
· Nut butter including peanut butter, almond butter or maybe cashew butter possess the requisite protein and essential fatty acids which are basically for building muscle tissues and increasing your energy. Adding some nut butter to a frozen banana is going to make a delicious along with a protein-rich smoothie.
· Rice milk and hemp are great protein enhancers on your smoothie.
· Cocoa powder will, in addition, come up with a sweet chocolaty protein abundant drink.
· Tahini paste will certainly boost the protein content of your respective smoothie. Simply put in a spoonful to your mix for a delicious beverage.
· Quinoa is a type of spinach plant which is filled with protein and also when putting into your smoothie particularly in case your recipe includes soy in it is going to make a comprehensive drink.

Making use of other abundant sources of protein-rich foods for your smoothie would be helpful in case you’re a non-meat or vegetarian eater since you’ll have the ability to get the protein needs your body needs with the aid of fresh and natural ingredients. If you want to add more protein to your daily diet in a form of a healthy smoothie, visit lifehack.org to check on the best high-protein shake recipes you can try.